Master Your Mind, Master Your Life
Jeska Brodbeck talks with Bob Tripathi about mindfulness in the workplace. Jeska is a full-time mindfulness and performance coach based in Miami, Florida and owner of the company Be Light Consulting, where she offers mindful performance coaching & yoga instruction for business professionals throughout the U.S. In this Bobcast she reveals how:
- Yoga, meditation and mindfulness are tools for productivity
- Paying attention to the present moment leads to awareness
- Shifting into mindfulness can reduce stress and increase longevity
- Accessing the locus of power and flow promotes creativity and goal setting
Master Your Mind, Master Your Life
In this Podcast Jeska and Bob discuss:
- How mindfulness leads to change
- Setting a morning meditation routine
- Reducing stress and minimizing distractions in the workplace
- The Eisenhower matrix for task management
- How to create company culture through authentic leadership
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